FOOD, IN ITS BEST FORM
Design a day of
clean eating,
your way
No complicated rules. Answer eight simple questions
and get a meal plan made just for you.
- 3 meals a dayBreakfast to dinner
- Exact portionsDown to the gram
- Grocery listReady to shop
Why CleanEat?
We built CleanEat for people who want to eat well but aren’t sure what to eat or how much. Starting from the calories you need each day, it plans three meals, sets a portion for every ingredient and puts it all on one grocery list.
Eat well, to your taste
How it works
From eight questions to today’s meals and grocery list
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It starts with you
Your sex, age, height and weight give us an estimate of how many calories you need each day.
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Choices that fit your life
From health goals to favorite foods, cooking style and budget, you choose what fits your everyday life.
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A day of meals made for you
Based on your answers, we suggest breakfast, lunch and dinner with a portion for every ingredient.
-
All the way to your grocery list
Swap in any meal you like, check off what you already have, and see exactly what to buy.
OUR PRINCIPLES
Less of the extras, more of what counts
Close to the source
Fresh vegetables and fruit, whole grains, and protein from whole foods.
Minimally processed
We cut back on artificial additives, preservatives, excess sodium and refined sugar.
Balanced, not restricted
No cutting out carbs, protein or fat. Just a sensible amount of each.
Home-cooked
When you can, cook at home so you know exactly what goes in. Staying hydrated helps too.
- FRESH & COLORFUL
Vegetables & fruit
Spinach, broccoli, berries
Fresh, or frozen with no additives - HEARTY & FILLING
Whole grains
Quinoa, oats, whole wheat
Less refined, whenever possible - SIMPLE & NATURAL
Healthy protein
Chicken breast, salmon, eggs
In their natural form - RICH & SATISFYING
Healthy fats
Avocado, olive oil, almonds
Added in moderation